Thursday, December 11, 2008

Lentils - Curried Patties

Ingredients:
1 cup red lentils
2 cups water
1 teaspoon curry paste
1 packet vegetable based soup mix, (reduced salt)
2 tablespoons chopped parsley
2 tablespoons wholemeal plain flour
1 tablespoon canola oil

Method:
1. Wash lentil in strainer and place in saucepan with water. Bring to boil and simmer 15 minutes or until all the water is absorbed.
2. Add curry paste, soup mix and parsley to lentils.
3. Refrigerate for at least 30 minutes, overnight if possible.
4. Shape into 8 patties and roll in flour.
5. Heat oil in non-stick frypan and fry 4 to 5 minutes on each side until golden brown.

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